![]() ![]() Call Someone Talking on a cell phone to someone that you feel safe with can be beneficial as well. ![]() This will change your heart-rate, breathing patterns and stress levels, often bringing your panic symptoms under control. But if you're not feeling too dizzy and if you’re in an appropriate environment, go for a gentle stroll. Walk In some cases, a pounding heartbeat can make you feel dizzy.Hold your breath in for a few seconds before breathing out, just as slowly. Give yourself time to take slow, controlled breaths deep into your stomach (not through your chest). Remember that although you may feel like you're not getting a deep breath, the truth is that you're actually breathing fine and have taken in too much oxygen. Deep Breathing Start with deep breathing exercises, structured to ensure you're no longer hyperventilating.In the midst of a pounding heartbeat, consider the following: Remember that while an anxiety attack may feel like a heart attack, they're not the same thing and suffering from a panic attack is not dangerous even if it feels very scary. ![]() How to Control Pounding Heart From AnxietyĬontrolling your pounding heart requires an understanding of what is causing it and what it takes to bring it under control. Often, however, all you need to do is take a simple step to interrupt this cycle. When it is accompanied with that feeling of "something is wrong" that occurs during anxiety attacks, your heartbeat can escalate further in tandem with your anxiety, making you feel worse and worse.
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